My Journey with P90 / Yoga

My Journey with P90: Day Six, Not Feeling Challenged

Today was my last day of my first week of the P90. I have to say, the cardio is challenging but the circuit training, except for the pushups, is not at all. I progressed to five pound dumbbells today and I expected to be tired or a little sore as the day progressed but I’m … Continue reading

Ideas for Practice From My Yoga Mat to Yours / Uncategorized / Yoga

Yoga Practice

Yoga Practice Finally, 50 degrees here today so I did my practice on the screened in yoga porch and didn’t freeze my tootsies off. I’m just getting my practice built back up from hanging by a thread so I didn’t go nuts. Here’s what I did: Warm up: Mountain pose Forward bend Mountain pose Forward … Continue reading