Ideas for Practice From My Yoga Mat to Yours / Uncategorized / Yoga

Yoga Practice

Yoga Practice Finally, 50 degrees here today so I did my practice on the screened in yoga porch and didn’t freeze my tootsies off. I’m just getting my practice built back up from hanging by a thread so I didn’t go nuts. Here’s what I did: Warm up: Mountain pose Forward bend Mountain pose Forward … Continue reading